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Plant Based Fitness Podcast

Hosted by Danielle Boyd With Shawna Barker and Janel Brine

On this episode we welcome two badass and brilliant minds to the podcast. Shawna Barker and Janel Brine drop some big time info and truth bombs about veganism and a plant-based diet.

 

These two debunk common myths, explain nutritional concepts and show just how easy transitioning to a more plant-based lifestyle can be. 

 

Some of the big topics we hit on:

 

 - Protein - how much do we really need? 

 - Soy - what is with all the hype about estrogen and soy?

 - Collagen supplements - what is it? Do we need it?

 - Supplements - which ones are needed in a vegan diet and why?

 - The difference between a plant-based and a vegan diet.

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